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Menu



Breakfast

The Morning Fuel Menu: Whether you are looking for a hearty classic to start your day or a nutrient-dense meal to power your workout, our breakfast selection is crafted with fresh ingredients and bold flavors to help you rise and shine.




Protein Pancakes

$13.99



Pancakes

$6.99



Waffles

$10.00



Protent Waffles

$13.00



Boiled Eggs

$3.00



Breakfast Quesadilla

$8.00



Parfait Greek Yogurt

$5.00



Oatmeal

$3.99



Grits

$6.00



Sliced Ham

$5.99



Pork Sausage

$3.00



Turkey Bacon

$3.00



Turkey Sausage

$3.89



Omelette

$10.99

Signature Omelets

Cheese Omelette

Bacon Omelette

Spinach/ Mushroom Omelette



Hash Browns

$5.00



Fruit Bowls

$5.50



Bagels

$2.30



Acai Bowl

$14.00




Soups

Warmth in Every Bowl: Our soups are slow-simmered in small batches using garden-fresh vegetables, aromatic herbs, and savory broths. Perfect as a light starter or a comforting meal.




Italian Wedding Soup

Small

$3.30


Medium

$4.30



Minestrone

Small

$3.30


Medium

$4.30



Lentil Soup

Small

$3.30


Medium

$4.30



Chicken Noodle Soup

Small

$3.30


Medium

$4.30



New England Clam Chowder

Small

$3.30


Medium

$4.30




Hot Beverages

Warm & Invigorating: From the first pour of the morning to a soothing evening treat, our selection of hot beverages is crafted to provide the perfect balance of comfort and caffeine.




Hot Chocolate

$3.00



Tea

$2.50



Coffee

$2.50



Cappuccino

$3.00



Infusion Tea

$3.00



Lattas

$3.50




Cold Beverages

Cool & Refreshing: Quench your thirst with our selection of chilled favorites. From vibrant, fruit-forward juices to our signature cold caffeine kicks, these drinks are designed to refresh your palate.




Press Juices

$9.99



Cranberry

$9.99



Orange

$9.99



Grape

$9.99



Ice Coffee

$9.99



Pineapple Juice

$9.99



Apple Juice

$9.99




Smoothies

Freshly Blended & Refreshing: Our smoothies are made to order with vibrant fruits and high-quality ingredients. Perfect as a meal replacement or a sweet midday treat. Customize your drink: Add a dollop of extra whipped cream for just 50¢.




Tropical

$6.00

Extra

Whip Cream

$0.50


Creamy Orange Turmeric Smoothie

$6.00

Extra

Whip Cream

$0.50


Strawberry Cheesecake

$6.00

Extra

Whip Cream

$0.50


Mango

$6.00

Extra

Whip Cream

$0.50


Energizing Almond Joy

$6.00

Extra

Whip Cream

$0.50


Strawberry

$6.00

Extra

Whip Cream

$0.50


Pina Colada

$6.00

Extra

Whip Cream

$0.50


Pineapple

$6.00

Extra

Whip Cream

$0.50


Peach

$6.00

Extra

Whip Cream

$0.50



Protein Shakes

Fuel Your Goals: Our protein shakes are designed to taste like your favorite treats while providing the high-quality nutrition your body needs. Perfect for post-workout recovery or a satisfying meal on the go.




Vanilla

$12.00



Strawberry

$12.00



Strawberry Cheesecake

$12.00



Butterfinger

$12.00



White Chocolate Raspberry

$12.00



Snicker

$12.00



Banana

$12.00



Thin Mint

$12.00



Chocolate

$12.00



Chocolate PB Cup

$12.00



Coffee Frappe Shake

$12.00




Entrees & Sides




Salmon Meal

$16.99



Steak Bowl

$12.00



Chicken Bowl

$12.00



Italian

$7.00



Shrimp and Grits

$7.00




Sandwichs

Handcrafted Favorites: Our sandwiches are built to order using premium meats, fresh toppings, and quality breads. Whether you want a light bite or a hearty classic, we have the perfect handheld meal for you.




Club Sandwich

$6.99



BLT

$6.99



Tuna Sandwich

$6.99



Ham and Cheese

$6.99



Awesome Turkey Sandwich

$6.99




Quesadillas

Grilled to Perfection: Our quesadillas are made with large flour tortillas, toasted until golden and crisp, and filled with a melted blend of premium cheeses and perfectly seasoned proteins.




Steak Quesadilla

$14.29



Beef Quesadilla

$12.29



Chicken Quesadilla

$12.29




Wraps

Fresh & Rolled: All your favorite flavors tucked into a soft, fresh tortilla. Our wraps are the perfect choice for a light yet satisfying lunch on the move.




Veggie

$11.99



Grill Chicken

$11.99



Steak

$11.99



Ham & Cheese

$11.99



Italian

$11.99



Tuna

$11.99



BLT

$11.99




Hot Paninis

Pressed to Perfection: Enjoy our selection of gourmet sandwiches, pressed on a hot grill until the bread is perfectly golden-crisp and the fillings are warm and melty.




Cuban Sandwich

Small

$8.99


Medium

$11.99


Large

$14.99



Reuben Sandwich

Small

$8.99


Medium

$11.99


Large

$14.99



Turkey Bacon-Avocado Grill Cheese

Small

$8.99


Medium

$11.99


Large

$14.99



Tuna Melt

Small

$8.99


Medium

$11.99


Large

$14.99



Ham & Cheese

Small

$8.99


Medium

$11.99


Large

$14.99



Classic BLT

Small

$8.99


Medium

$11.99


Large

$14.99



BLT Grill Cheese

Small

$8.99


Medium

$11.99


Large

$14.99



Italian

Small

$8.99


Medium

$11.99


Large

$14.99




Appetizers

Start Strong: Our appetizers are crafted to awaken your appetite, featuring fresh ingredients, bold flavors, and perfectly prepared bites—ideal for sharing or savoring solo.




Garlic Knots

Freshly baked knots

$5



Chicken Wings

Spicy buffalo wings

$9



Spinach Dip

Creamy spinach and artichoke dip with tortilla chips

$6




Burgers

Grilled to Juicy Perfection: Our burgers are made with premium, hand-formed patties, flame-grilled to lock in flavor, and served on soft, toasted buns with fresh toppings and signature sauces.




Classic Burger

1/2 lb beef patty with lettuce, tomato, and onion

$10.99



BBQ Bacon Burger

1/2 lb beef patty with BBQ sauce, bacon, and cheddar cheese

$12.99



Veggie Burger

Plant-based patty with lettuce, tomato, and avocado

$9.99



Mushroom Swiss Burger

1/2 lb beef patty with sautéed mushrooms and Swiss cheese

$11.99



Spicy Chicken Burger

Grilled chicken breast with spicy mayo and jalapeños

$11.99




Seafood

Fresh & Flavorful: Our seafood dishes showcase high-quality cuts, expertly seasoned and cooked to enhance their natural flavors, delivering a light yet satisfying experience in every bite.




Shrimp Scampi

Sautéed shrimp in garlic and butter sauce, served with rice

$15.99



Grilled Salmon

Grilled salmon fillet with lemon butter sauce, served with roasted vegetables

$16.99




Pizza

Baked to Golden Perfection: Our pizzas start with hand-stretched dough, topped with rich sauces, premium cheeses, and carefully selected ingredients, then baked until the crust is crisp and the cheese is perfectly melted.




Margherita

Tomato sauce, mozzarella, and fresh basil

$12.99



Pepperoni

Tomato sauce, mozzarella, and pepperoni

$13.99



BBQ Chicken

BBQ sauce, mozzarella, grilled chicken, and red onions

$14.99



Veggie Delight

Tomato sauce, mozzarella, bell peppers, mushrooms, onions, and olives

$15.99



Meat Lover's

Tomato sauce, mozzarella, pepperoni, sausage, bacon, and ham

$16.99


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